What is the difference between hypnosis and hypnotherapy?

Many people misunderstand the terms hypnosis and hypnotherapy. While they are similar, they are very different in their purpose and practice. In this article, we will explore and explain the differences between hypnosis and hypnotherapy, clarifying their unique roles in the field of mental and behavioural health.

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Hypnosis: A State of Mind:

Hypnosis refers to a state of altered consciousness where an individual experiences heightened focus and concentration. People usually experience it by a relaxed and receptive mental state induced by highly trained and skilled therapist. Contrary to popular belief, hypnosis is not a form of mind control; rather, it is a cooperative process between the trained therapist and the individual undergoing hypnosis. Stage hypnosis is completely different and used for entertainment purposes only.

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The Practice of Hypnotherapy:

Hypnotherapy is the therapeutic application of hypnosis involving the use of various hypnosis techniques by highly trained and skilled therapists. These trained therapists help people to address and overcome various psychological, emotional and behavioural issues. The goal of hypnotherapy is to tap into the subconscious mind and facilitate positive changes in thoughts, emotions, and behaviours in the treatment of a wide range of conditions. Such as, anxiety, phobias, smoking cessation, weight management, and stress-related disorders, among others.

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While hypnosis and hypnotherapy share a common foundation in inducing a trance-like state, they have distinct purposes and approaches. Hypnosis is experienced as a state of heightened suggestibility and relaxation, while hypnotherapy is a therapeutic intervention guided by a trained professional to help overcome various psychological and behavioral challenges. Understanding the differences between hypnosis and hypnotherapy is crucial in order to appreciate their individual roles and to make informed decisions when seeking support for personal growth and well-being.

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