Sometimes no matter how hard you try, you just don’t feel like anything is changing or getting better.
Rest assured you are not alone. With an increase of 70% mental health due to Covid-19, many others are experiencing depression, or feeling down for example.
Read MoreIn our previous article, we talked about explaining what trauma is and the types of trauma people may experience in their lives. In this article we explore common reactions and physical responses people may experience.
Read MoreIn short, Trauma is when someone has experienced a significant event in their life that affects the functionality of their lives.
Read MoreAt some point in our lives we all experience grief and loss. This could be the loss of a pet, loved one, lifestyle, relationship, job, pregnancy, infertility, children moving out, divorce or separation.
Read MoreHave you heard about anxiety before?
Have you ever felt nervousness or worry that just doesn’t seem to go away?
What things do you see that make you feel anxious?
Dispelling the myth that Counsellor’s aren’t good enough to be therapists.
Read MoreGossiping is something that we can all be guilty of at some point in our lives.
Read MoreDid you know that there are three universal fears?
Fears are what keep us safe. It is the way we can protect ourselves from harm.
How we do this is through a thought and then a feeling whether it is emotional or physical.
Read More