What is Neuro-Linguistic Programming (NLP)?

NLP, or Neuro-Linguistic Programming, is a psychological and communication approach that focuses on the connection between neurological/mind processes (neuro), language (linguistic), and behavioural patterns learned through experience (programming). It was developed in the 1970s by Richard Bandler and John Grinder and has since been used in various fields, including psychology, coaching, counselling, and personal development.