What are the signs of Mental Illness? What help is out there?
Mental Illness, aka mental health disorders affect a persons mood, thinking and behaviour and can vary in severity such as depression, anxiety, stress, schizophrenia and bipolar disorder.
Read MoreTalk therapy, also known as psychotherapy or counselling, is a form of mental health treatment that involves a structured conversation between a trained therapist or counsellor and an individual or a group.
The primary goal of talk therapy is to provide emotional support, facilitate self-exploration, and help individuals or groups understand and manage their mental and emotional challenges.
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