At Effective Directions we use a variety of modalities to help support our clients when devising their treatment plan.
We also use a mixture of other modalities adapting to our clients individual uniqueness and problems they are experiencing.
Read MoreIBS is short for Irritable Bowel Syndrome.
It is a digestive system disorder possibly caused by genetics, gut bacteria and stress.
Read MoreIn short, Hypno-psychotherapy is when a trained professional uses hypnotherapy and psychotherapy as their main modality of therapy. It is where Counselling and Hypnosis come together in a person-centred approach to therapy.
Read MoreWhat is the difference between Counselling Psychology Psychotherapy and Hypnotherapy?
Read MoreMany people misunderstand the terms hypnosis and hypnotherapy. While they are similar, they are very different in their purpose and practice. In this article, we will explore and explain the differences between hypnosis and hypnotherapy, clarifying their unique roles in the field of mental and behavioural health.
Read MoreIt is very important to understand that there are certain circumstances when hypnotherapy will be more harmful than good.
Read MorePsychotherapy is an approach that provides long-term relief with a deeper focus on human behaviour and emotions on a conscious and subconscious level. Psychotherapists aim to explore, unravel, and address elements of a patient’s psychological history.
Read MoreClinical hypnotherapy is when your therapist incorporates counselling and/or psychotherapy, AND hypnosis to achieve the cilents desired end result.
Read MoreWhat does a psychologist do?
A psychologist focuses on human emotions and behaviour and the science behind it, identifying both conscious and subconscious issues.
Read MoreThere are significant difference between a psychologist and a counsellor.
In short… A psychologist focuses on the science while the counsellor talk-therapy.
Read MoreCounselling is where a qualified therapist assists people to resolve personal or psychological problems through talk-based, and sometimes solution-based therapy.
Read MoreDispelling the myth that Counsellor’s aren’t good enough to be therapists.
Read MorePerson-Centered Therapy, also known as Client-Centered Therapy, Client-led or Rogerian Therapy, is a humanistic approach to psychotherapy developed by the American psychologist Carl Rogers in the mid-20th century.
Read MoreNLP, or Neuro-Linguistic Programming, is a psychological and communication approach that focuses on the connection between neurological/mind processes (neuro), language (linguistic), and behavioural patterns learned through experience (programming). It was developed in the 1970s by Richard Bandler and John Grinder and has since been used in various fields, including psychology, coaching, counselling, and personal development.
Read MoreTalk therapy, also known as psychotherapy or counselling, is a form of mental health treatment that involves a structured conversation between a trained therapist or counsellor and an individual or a group.
The primary goal of talk therapy is to provide emotional support, facilitate self-exploration, and help individuals or groups understand and manage their mental and emotional challenges.
Read MoreLife coaching is a form of personal development and support that focuses on helping individuals identify and achieve their personal and professional goals. Life coaches work with clients to clarify their values, set meaningful objectives, and develop strategies to overcome obstacles and achieve success.
Read MoreA psychologist is a registered health professional who focuses on human emotions and behaviour and the science behind it, identifying both conscious and subconscious issues.
Read MoreI saw this video of Rita Pierson – Every child needs a Champion on facebook and had to share it with you…
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