What is IBS and how hypo can help
IBS is short for Irritable Bowel Syndrome.
It is a digestive system disorder possibly caused by genetics, gut bacteria and stress.
Read MoreWhat consulting services do we offer?
What consulting services do we offer?
We get asked this question alot.
Consulting to us is when we provide professional expert advice and support for various reasons.
Read MoreWhy am I not getting better?
Sometimes no matter how hard you try, you just don’t feel like anything is changing or getting better.
Rest assured you are not alone. With an increase of 70% mental health due to Covid-19, many others are experiencing depression, or feeling down for example.
Read More10 Great Quotes about TIME
Here we share our 10 favourite quotes about time.
Read MoreWhat does success mean to you?
So what is success? It can mean different things to different people. My experience is that not everyone has the same understanding of what success is.
Read MoreHow to have more time
Who wants more time? Who craves for more time?
I don’t know about you, but some days I feel like this.
Life can get pretty hectic with working, running a house, kids after school activities, school and childcare drop off’s, everyone wanting to spend 1 minute of, what seems like non existent, my time!
I tell you what, when all this chaos is happening, all I want to do is spend some time in a quite secluded place and do absolutely nothing!
How do you measure prosperity?
A quick question… what does prosperity mean to you?
Read MoreWhat is a win-win situation?
What is a win-win situation?
I was reading a book the other day and it mentioned having a ‘win/win’ mentality. In that an outcome benefits everyone!
Read More5 Things About Me
You twisted my arm. I will play “five things you may not know about me”…with Samantha Blake
Read MoreDocumentary Review1
Homosapians and Neanderthal’s and the evolution of man
During a moment of thinking what am I going to talk about in this edition, I found an insight I had after watching a Documentary with my family…
Read MoreWhat clothes personality are you?
I read an article that was published in a Forbes Magazine and found it fascinating, so fascinating that I wanted to share what I found with you…
Read MoreWhich money spender are you?
How do you spend your money? What type of money spender are you?
The way we spend our money is reflected by our value towards money and what our parents taught us about money. For example, do you respect money, do you hold onto it or do you give it away freely without a thought?
Read MoreThe Behaviours and actions of others…
The Behaviours and actions of others…
Today I would like to chat about the behaviours, actions and attitudes of others around you. And what their impact is on you when you are around it. This could be at home, work, school, shops, in your car, etc.
Hmmm a thought just came to me after what I was seeing this morning…
Read MoreThe Truth About Money
I realised last night that my journey into Personal Development started back in 2005 where I really believed money would solve all my problems. That all I needed was more money and I would be happy and fulfilled.
Read MoreMoney, Money, Money!
Money, Money, Money!
I realised last night that part of my journey to where I am today started around money back in 2005.
You see I knew there had to be an easier way and a quicker way. I read countless books, went to various seminars on “Get Rich Quick” scheme’s all to fulfill my desire for Financial Freedom.
Read MoreExercising
Sometimes the thought of going for a walk, working out or ‘exercising’ just becomes too much and you avoid it like the plague.
Read MoreArticles Reports Bloggs and Posts
In this section you will find book reviews, articles, reports, bloggs, and posts on various topics and information.
They are set out in categories, which are essentially topics of discussion.
- Addictions
- Information
- Mental Health
- NDIS
- Therapies
- Trauma
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Below is a breakdown of possible topic related content:
ADDICTIONS: In this section we discuss all things relating to Addiction. Addiction related topics such as: smoking, drinking, alcohol, gaming, drugs, energy drinks, food, etc.
INFORMATION: In this section we discuss and provide information on everything else not related to the other topics or categories. Such as, weight loss, sexuality, disabilities, etc.
MENTAL HEALTH: In this section we discuss all things relating to Mental Health.
Mental Health related topics such as: Depression, Stress, Anxiety, PTSD, Eating Disorders, Autism, Disruptive Behaviour, Mental Illness, And so much more…
NDIS: All NDIS related articles, questions, bloggs, and posts
THERAPIES: Information, common questions, and discussions on therapy related topics. Such as counselling, psychology, psychotherapy, hypnotherapy, etc.
TRAUMA: In this section we discuss all things relating to Trauma.
Trauma related topics, such as grief and loss, violence and abuse, bullying, physical and sexual assault, natural disaster, PTSD, bullying, medical, car accident, fire, etc.
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These are written by the founder and owner of Effective Directions, Samantha Blake, unless otherwise named.
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Please have a look below at all of our current and past articles, reports, bloggs and posts.
Why am I not getting better after months of seeing my therapist?
Cyber Bullying and how Hypnotherapy can help
Review: Every Child needs a Champion
What is Clinical Hypno-psychotherapy?
Emergency and Crisis Helplines
And so much more…
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If you like these, you may like what we post on Facebook too.
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Disclaimer: The information contained in these articles are based on reading, researching and interpreting various sources of information on the related topics (article heading). These references are noted at the time of publication on the bottom of the article. They will also be linked to the original article at the time. In some instances, Samantha (or author) will share their personal lived experiences on topics.